Fish steak with flavoured sauce

Ingredients for 1 person:

• Tuna or swordfish steak: 160 g
• Breadcrumbs: enough
• Sesame seeds: just enough
• Garlic clove: 1, chopped

Ingredients for the flavoured sauce

• Extra virgin olive oil: 1-2 tablespoons
• Organic lemon: 1, both grated peel and juice
• Salt: just enough
• Ground pepper: just enough
• Aromatic herbs to taste (such as parsley, basil or thyme)
• Chilli (optional): to taste
• Balsamic vinegar (optional): to taste

Procedure:

1. Prepare the flavoured sauce:
   • In a bowl, combine 1-2 tablespoons of extra virgin olive oil with salt and ground pepper.
   • Add the grated peel of a lemon and its juice. Stir well.
   • Incorporate the chosen herbs and, if desired, a pinch of chilli or a dash of balsamic vinegar. Stir again.
2. Marinating fish:
   • Generously brush the flavoured mix on both sides of the fish slice.
   • Let the fish rest for a few minutes so that it absorbs the flavours.
3. Breading the fish:
   • In a dish, mix the breadcrumbs, sesame seeds and chopped garlic.
   • Bread the fish slice well on both sides, making sure it is completely covered by the breadcrumbs.
4. Cooking:
   • Brush a frying pan with some of the remaining flavoured sauce.
   • Heat the frying pan over medium heat.
   • Gently lay the fish slice and cook it for about 5 minutes per side, or until golden and crispy.
5. Serve:
   • Once cooked, you can serve the breaded fish with a light side dish such as a fresh salad or grilled vegetables.
   • Complete the dish with a drizzle of oil and, if you like, a squeeze of fresh lemon.

Notes:

• You can vary the type of fish according to availability and your preferences.
• Experiment with different herbs to customise the flavour.
• If you prefer a lighter breading, you can opt for a mixture of breadcrumbs and cornflour.