{"id":3525,"date":"2023-09-08T17:04:02","date_gmt":"2023-09-08T17:04:02","guid":{"rendered":"https:\/\/www.typigo.com\/?post_type=ricetta&#038;p=3525"},"modified":"2023-09-17T10:38:16","modified_gmt":"2023-09-17T10:38:16","slug":"insalata-estiva-di-legumi","status":"publish","type":"ricetta","link":"https:\/\/www.typigo.com\/en\/ricetta\/insalata-estiva-di-legumi\/","title":{"rendered":"Summer legume salad"},"content":{"rendered":"<h3>Ingredients for 4 persons<\/h3>\n<ul>\n<li>dried chickpeas, 350 g;<\/li>\n<li>cherry tomatoes;<\/li>\n<li>rocket, to taste<\/li>\n<li>red onion from Tropea,<\/li>\n<li>extra virgin olive oil;<\/li>\n<li>2 tablespoons;<\/li>\n<li>basil: 1 cauliflower of approx. 1 kg.<\/li>\n<\/ul>\n<h3>Procedure<\/h3>\n<p>Soak the chickpeas in cold water overnight, drain them and boil them covered with plenty of cold water.<\/p>\n<p>Cook them for about 2 hours. When cooked, drain them and place them in a salad bowl and leave to cool.<\/p>\n<p>Also add the rocket, the sliced cherry tomatoes and the thinly sliced red onion and add them to the beans.<\/p>\n<p>Season with EVO oil and basil leaves. Stir, adjust the salt and leave to season. Serve cold<\/p>","protected":false},"featured_media":3527,"template":"","class_list":["post-3525","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Insalata estiva di legumi - Typigo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.typigo.com\/en\/ricetta\/insalata-estiva-di-legumi\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insalata estiva di legumi\" \/>\n<meta property=\"og:description\" content=\"Ingredienti per 4 persone ceci secchi, 350 gr; pomodorini; rucola, q.b.; cipolla rossa di Tropea, olio extravergine d\u2019oliva; n.2 cucchiai; basilico: q.b.n.1 cavolfiore da circa 1 Kg. Procedimento Lasciate i ceci in ammollo in acqua fredda per una notte; al momento scolateli e lessateli coperti con abbondante acqua fredda. Fateli cuocere per circa 2ore. 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