{"id":3568,"date":"2023-09-11T16:29:00","date_gmt":"2023-09-11T16:29:00","guid":{"rendered":"https:\/\/www.typigo.com\/?post_type=ricetta&#038;p=3568"},"modified":"2026-11-07T16:59:45","modified_gmt":"2026-11-07T16:59:45","slug":"sformato-di-riso-integrale-e-cavolfiore","status":"publish","type":"ricetta","link":"https:\/\/www.typigo.com\/en\/ricetta\/brown-rice-and-cauliflower-flan\/","title":{"rendered":"Brown rice and cauliflower flan"},"content":{"rendered":"<h3>Ingredients for 4 persons<\/h3>\n<ul>\n<li>brown rice 200 g<\/li>\n<li>cauliflower 1 kg<\/li>\n<li>1 onion;<\/li>\n<li>wholemeal breadcrumbs 2 tbsp;<\/li>\n<li>3 tablespoons of Evo oil;<\/li>\n<li>pepper to taste<\/li>\n<li>iodized salt.<\/li>\n<\/ul>\n<p><strong>Procedure<\/strong><\/p>\n<p>Divide the cauliflower into florets, wash it and steam it for 15 minutes.<\/p>\n<p>In a frying pan fry the chopped onion with 1 tablespoon of EVO oil; add the previously cooked brown rice, following the directions on the packet, season with salt and pepper; then add the cauliflower (keeping some aside) and stir.<\/p>\n<p>In a baking dish previously greased and sprinkled with wholemeal breadcrumbs, first lay the rice and then the cauliflower florets kept aside. Bake at 180 \u00b0C, depending on your oven, until a crust forms.<\/p>","protected":false},"featured_media":3566,"menu_order":28,"template":"","categories":[247],"class_list":["post-3568","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","category-autunno"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sformato di riso integrale e cavolfiore - Typigo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.typigo.com\/en\/ricetta\/brown-rice-and-cauliflower-flan\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sformato di riso integrale e cavolfiore\" \/>\n<meta property=\"og:description\" content=\"Ingredienti per 4 persone riso integrale 200 gr; cavolfiore 1 Kg. 1 cipolla; pangrattato integrale n.2 cucchiai; olio Evo n.3 cucchiai; pepe q.b.; sale iodato. Procedimento Dividete il cavolfiore a cimette, lavatelo e fatelo cuocere a vapore per 15 minuti. In una padella fate appassire la cipolla tritata con n.1 cucchiaio di olio EVO; unite [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.typigo.com\/en\/ricetta\/brown-rice-and-cauliflower-flan\/\" \/>\n<meta property=\"og:site_name\" content=\"Typigo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/typigo\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-07T16:59:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.typigo.com\/wp-content\/uploads\/2023\/09\/riso-cavolfiore-02.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"665\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.typigo.com\/wp-content\/uploads\/2023\/09\/riso-cavolfiore-02.jpg\" \/>\n<meta name=\"twitter:site\" content=\"@typigo\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.typigo.com\\\/ricetta\\\/sformato-di-riso-integrale-e-cavolfiore\\\/\",\"url\":\"https:\\\/\\\/www.typigo.com\\\/ricetta\\\/sformato-di-riso-integrale-e-cavolfiore\\\/\",\"name\":\"Sformato di riso integrale e cavolfiore - 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Procedimento Dividete il cavolfiore a cimette, lavatelo e fatelo cuocere a vapore per 15 minuti. In una padella fate appassire la cipolla tritata con n.1 cucchiaio di olio EVO; unite [&hellip;]","og_url":"https:\/\/www.typigo.com\/en\/ricetta\/brown-rice-and-cauliflower-flan\/","og_site_name":"Typigo","article_publisher":"https:\/\/www.facebook.com\/typigo\/","article_modified_time":"2026-11-07T16:59:45+00:00","og_image":[{"width":900,"height":665,"url":"https:\/\/www.typigo.com\/wp-content\/uploads\/2023\/09\/riso-cavolfiore-02.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_image":"https:\/\/www.typigo.com\/wp-content\/uploads\/2023\/09\/riso-cavolfiore-02.jpg","twitter_site":"@typigo","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.typigo.com\/ricetta\/sformato-di-riso-integrale-e-cavolfiore\/","url":"https:\/\/www.typigo.com\/ricetta\/sformato-di-riso-integrale-e-cavolfiore\/","name":"Brown rice and cauliflower flan - Typigo","isPartOf":{"@id":"https:\/\/www.typigo.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.typigo.com\/ricetta\/sformato-di-riso-integrale-e-cavolfiore\/#primaryimage"},"image":{"@id":"https:\/\/www.typigo.com\/ricetta\/sformato-di-riso-integrale-e-cavolfiore\/#primaryimage"},"thumbnailUrl":"https:\/\/www.typigo.com\/wp-content\/uploads\/2023\/09\/riso-cavolfiore-02.jpg","datePublished":"2023-09-11T16:29:00+00:00","dateModified":"2026-11-07T16:59:45+00:00","breadcrumb":{"@id":"https:\/\/www.typigo.com\/ricetta\/sformato-di-riso-integrale-e-cavolfiore\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.typigo.com\/ricetta\/sformato-di-riso-integrale-e-cavolfiore\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.typigo.com\/ricetta\/sformato-di-riso-integrale-e-cavolfiore\/#primaryimage","url":"https:\/\/www.typigo.com\/wp-content\/uploads\/2023\/09\/riso-cavolfiore-02.jpg","contentUrl":"https:\/\/www.typigo.com\/wp-content\/uploads\/2023\/09\/riso-cavolfiore-02.jpg","width":900,"height":665},{"@type":"BreadcrumbList","@id":"https:\/\/www.typigo.com\/ricetta\/sformato-di-riso-integrale-e-cavolfiore\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.typigo.com\/"},{"@type":"ListItem","position":2,"name":"Sformato di riso integrale e cavolfiore"}]},{"@type":"WebSite","@id":"https:\/\/www.typigo.com\/#website","url":"https:\/\/www.typigo.com\/","name":"Typigo","description":"Destination surprise","publisher":{"@id":"https:\/\/www.typigo.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.typigo.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.typigo.com\/#organization","name":"Typigo","url":"https:\/\/www.typigo.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.typigo.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.typigo.com\/wp-content\/uploads\/2022\/09\/typigo-01.jpg","contentUrl":"https:\/\/www.typigo.com\/wp-content\/uploads\/2022\/09\/typigo-01.jpg","width":284,"height":284,"caption":"Typigo"},"image":{"@id":"https:\/\/www.typigo.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/typigo\/","https:\/\/x.com\/typigo","https:\/\/www.instagram.com\/typigo\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.typigo.com\/en\/wp-json\/wp\/v2\/ricetta\/3568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.typigo.com\/en\/wp-json\/wp\/v2\/ricetta"}],"about":[{"href":"https:\/\/www.typigo.com\/en\/wp-json\/wp\/v2\/types\/ricetta"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.typigo.com\/en\/wp-json\/wp\/v2\/media\/3566"}],"wp:attachment":[{"href":"https:\/\/www.typigo.com\/en\/wp-json\/wp\/v2\/media?parent=3568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.typigo.com\/en\/wp-json\/wp\/v2\/categories?post=3568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}