{"id":3905,"date":"2024-04-28T09:22:08","date_gmt":"2024-04-28T09:22:08","guid":{"rendered":"https:\/\/www.typigo.com\/?post_type=ricetta&#038;p=3905"},"modified":"2026-03-05T16:34:56","modified_gmt":"2026-03-05T16:34:56","slug":"biscotti-friabili-leggeri-olio-evo","status":"publish","type":"ricetta","link":"https:\/\/www.typigo.com\/en\/ricetta\/light-crumbly-biscuits-made-with-extra-virgin-olive-oil\/","title":{"rendered":"Light, crumbly biscuits made with extra virgin olive oil"},"content":{"rendered":"<h2 data-start=\"899\" data-end=\"921\">\ud83d\udd52 Tempo &amp; Quantit\u00e0<\/h2>\n<ul data-start=\"923\" data-end=\"1091\">\n<li data-start=\"923\" data-end=\"957\">\n<p data-start=\"925\" data-end=\"957\">\ud83d\udd52 <strong data-start=\"928\" data-end=\"945\">Preparazione:<\/strong> 15 minuti<\/p>\n<\/li>\n<li data-start=\"958\" data-end=\"992\">\n<p data-start=\"960\" data-end=\"992\">\u23f3 <strong data-start=\"962\" data-end=\"981\">Riposo impasto:<\/strong> 5 minuti<\/p>\n<\/li>\n<li data-start=\"993\" data-end=\"1022\">\n<p data-start=\"995\" data-end=\"1022\">\ud83d\udd25 <strong data-start=\"998\" data-end=\"1010\">Cottura:<\/strong> 10 minuti<\/p>\n<\/li>\n<li data-start=\"1023\" data-end=\"1056\">\n<p data-start=\"1025\" data-end=\"1056\">\u23f1 <strong data-start=\"1027\" data-end=\"1044\">Tempo totale:<\/strong> 30 minuti<\/p>\n<\/li>\n<li data-start=\"1057\" data-end=\"1091\">\n<p data-start=\"1059\" data-end=\"1091\">\ud83c\udf6a <strong data-start=\"1062\" data-end=\"1071\">Resa:<\/strong> circa 25 biscotti<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"1098\" data-end=\"1119\">\ud83d\udcca Caratteristiche<\/h2>\n<ul data-start=\"1121\" data-end=\"1301\">\n<li data-start=\"1121\" data-end=\"1150\">\n<p data-start=\"1123\" data-end=\"1150\">\u2696\ufe0f <strong data-start=\"1126\" data-end=\"1141\">Difficolt\u00e0:<\/strong> Facile<\/p>\n<\/li>\n<li data-start=\"1151\" data-end=\"1190\">\n<p data-start=\"1153\" data-end=\"1190\">\ud83c\udf6a <strong data-start=\"1156\" data-end=\"1170\">Categoria:<\/strong> Colazione \/ Snack<\/p>\n<\/li>\n<li data-start=\"1191\" data-end=\"1226\">\n<p data-start=\"1193\" data-end=\"1226\">\ud83d\udd25 <strong data-start=\"1196\" data-end=\"1218\">Metodo di cottura:<\/strong> Forno<\/p>\n<\/li>\n<li data-start=\"1227\" data-end=\"1301\">\n<p data-start=\"1229\" data-end=\"1301\">\ud83e\udd57 <strong data-start=\"1232\" data-end=\"1254\">Regime alimentare:<\/strong> Alimentazione equilibrata (consumo moderato)<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h1 data-start=\"1308\" data-end=\"1321\">Ingredienti<\/h1>\n<ul data-start=\"1323\" data-end=\"1477\">\n<li data-start=\"1323\" data-end=\"1333\">\n<p data-start=\"1325\" data-end=\"1333\">1 uovo<\/p>\n<\/li>\n<li data-start=\"1334\" data-end=\"1366\">\n<p data-start=\"1336\" data-end=\"1366\">100 g di zucchero setacciato<\/p>\n<\/li>\n<li data-start=\"1367\" data-end=\"1404\">\n<p data-start=\"1369\" data-end=\"1404\">200 g di farina tipo 0 setacciata<\/p>\n<\/li>\n<li data-start=\"1405\" data-end=\"1433\">\n<p data-start=\"1407\" data-end=\"1433\">50 g di fecola di patate<\/p>\n<\/li>\n<li data-start=\"1434\" data-end=\"1477\">\n<p data-start=\"1436\" data-end=\"1477\">80\u2013100 ml di olio extravergine di oliva<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1479\" data-end=\"1497\"><strong data-start=\"1479\" data-end=\"1495\">Facoltativi:<\/strong><\/p>\n<ul data-start=\"1498\" data-end=\"1593\">\n<li data-start=\"1498\" data-end=\"1540\">\n<p data-start=\"1500\" data-end=\"1540\">30 g di scaglie di cioccolato fondente<\/p>\n<\/li>\n<li data-start=\"1541\" data-end=\"1593\">\n<p data-start=\"1543\" data-end=\"1593\">Scorza grattugiata di limone o arancia biologica<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h1 data-start=\"1600\" data-end=\"1614\">Procedimento<\/h1>\n<h2 data-start=\"1616\" data-end=\"1650\">1\ufe0f\u20e3 Preparazione dell\u2019impasto<\/h2>\n<p data-start=\"1651\" data-end=\"1820\">In una ciotola inserisci l\u2019uovo e lo zucchero setacciato, mescolando fino a ottenere un composto omogeneo.<br data-start=\"1757\" data-end=\"1760\" \/><br \/>\nAggiungi la farina e la fecola precedentemente setacciate.<\/p>\n<p data-start=\"1822\" data-end=\"1921\">Unisci gradualmente l\u2019olio extravergine, lavorando fino a ottenere un panetto morbido e compatto.<\/p>\n<p data-start=\"1923\" data-end=\"1996\">Se desideri, incorpora scorza di agrumi o scaglie di cioccolato fondente.<\/p>\n<p data-start=\"1998\" data-end=\"2066\">Lascia riposare l\u2019impasto a temperatura ambiente per circa 5 minuti.<\/p>\n<h2 data-start=\"2073\" data-end=\"2091\">2\ufe0f\u20e3 Formatura<\/h2>\n<p data-start=\"2092\" data-end=\"2181\">Forma circa 25 palline di dimensione uniforme.<br data-start=\"2138\" data-end=\"2141\" \/><br \/>\nSchiacciale delicatamente con le mani.<\/p>\n<p data-start=\"2183\" data-end=\"2328\">Puoi modellare i petali con un coltello per ottenere la forma a fiore oppure utilizzare un taglia biscotti per una forma pi\u00f9 semplice e regolare.<\/p>\n<h2 data-start=\"2335\" data-end=\"2351\">3\ufe0f\u20e3 Cottura<\/h2>\n<p data-start=\"2352\" data-end=\"2413\">Disponi i biscotti su una teglia rivestita con carta forno.<\/p>\n<p data-start=\"2415\" data-end=\"2544\">Cuoci in forno statico a 125\u00b0C (temperatura indicativa, variabile in base al forno) per circa 10 minuti, fino a leggera doratura.<\/p>\n<p data-start=\"2546\" data-end=\"2648\">Lascia raffreddare completamente prima di servire: raggiungeranno la giusta friabilit\u00e0 raffreddandosi.<\/p>\n<h1 data-start=\"2655\" data-end=\"2695\">Valore Nutrizionale e Approccio Typigo<\/h1>\n<p data-start=\"2697\" data-end=\"2918\">\u2714\ufe0f Assenza di burro \u2192 riduzione dei grassi saturi<br data-start=\"2746\" data-end=\"2749\" \/><br \/>\n\u2714\ufe0f Presenza di olio extravergine \u2192 apporto di grassi monoinsaturi<br data-start=\"2814\" data-end=\"2817\" \/><br \/>\n\u2714\ufe0f Struttura leggera grazie alla fecola<br data-start=\"2856\" data-end=\"2859\" \/><br \/>\n\u2714\ufe0f Possibilit\u00e0 di personalizzazione con agrumi o fondente<\/p>\n<p data-start=\"2920\" data-end=\"3098\">Pur essendo una preparazione pi\u00f9 equilibrata rispetto alla frolla classica, resta un alimento dolce: il consumo deve essere inserito in un\u2019alimentazione bilanciata e consapevole.<\/p>\n<h1 data-start=\"3105\" data-end=\"3122\">Consigli Typigo<\/h1>\n<ul data-start=\"3124\" data-end=\"3440\">\n<li data-start=\"3124\" data-end=\"3235\">\n<p data-start=\"3126\" data-end=\"3235\">Per una versione con indice glicemico pi\u00f9 controllato: sostituisci parte della farina con farina integrale.<\/p>\n<\/li>\n<li data-start=\"3236\" data-end=\"3334\">\n<p data-start=\"3238\" data-end=\"3334\">Per ridurre ulteriormente lo zucchero: diminuisci di 15\u201320 g senza compromettere la struttura.<\/p>\n<\/li>\n<li data-start=\"3335\" data-end=\"3440\">\n<p data-start=\"3337\" data-end=\"3440\">Per una variante pi\u00f9 proteica: aggiungi 20 g di farina di mandorle riducendo leggermente la farina 0.<\/p>\n<\/li>\n<\/ul>\n<h1 data-start=\"3447\" data-end=\"3462\">Conservazione<\/h1>\n<p data-start=\"3464\" data-end=\"3541\">Conservare in contenitore ermetico per 4\u20135 giorni in luogo fresco e asciutto.<\/p>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Fior di Biscotti Friabili e Leggeri all'Olio EVO\",\n  \"description\": \"Biscotti leggeri e friabili preparati con pasta frolla all\u2019olio extravergine di oliva, senza burro.\",\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Typigo\"\n  },\n  \"recipeCategory\": \"Dessert\",\n  \"recipeCuisine\": \"Italiana\",\n  \"prepTime\": \"PT15M\",\n  \"cookTime\": \"PT10M\",\n  \"totalTime\": \"PT30M\",\n  \"recipeYield\": \"25 biscotti\",\n  \"recipeIngredient\": [\n    \"1 uovo\",\n    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