Red lentil cr\u00eapes are a practical way to include plant-based protein and fibre in your diet naturally.<\/p>\n
Thanks to their soft texture and the fact that they cook quickly in a frying pan, they can be stuffed with seasonal vegetables, fresh cheeses or vegetable-based fillings, making them a complete and filling meal.<\/p>\n
They are particularly valued in balanced diets because do not contain refined flour<\/strong>, are naturally rich in plant-based protein and allow for a wide variety of flavours through the use of spices and herbs.<\/p>\n \ud83d\udd52 Preparation time<\/strong> \ud83d\udd25 Cooking time<\/strong> \ud83e\udd44 Difficulty<\/strong> \ud83c\udf7d Portions<\/strong> \ud83c\udf31 Dietary habits<\/strong> \u26a1 The perfect opportunity<\/strong> \u2022 100 g of hulled red lentils Optional<\/strong><\/p>\n \u2022 sweet paprika Rinse the red lentils thoroughly under running water. Drain the lentils and transfer them to a tall container.<\/p>\n Add:<\/p>\n \u2022 water Blend with a hand blender<\/strong> until the mixture is smooth and slightly thick.<\/p>\n Heat a non-stick frying pan lightly greased with a drizzle of oil.<\/p>\n Pour a ladleful of the mixture<\/strong> and spread it out in a circular motion using the back of a spoon.<\/p>\n Bake at cook over a low heat for about 2\u20133 minutes on each side<\/strong>, until the cr\u00eape is firm and lightly golden.<\/p>\n Cr\u00eapes can be filled with simple, light ingredients, such as:<\/p>\n \u2022 grilled vegetables Roll up or fold in half and serve straight away.<\/p>\n Red lentils are naturally rich in plant-based proteins, fibre and minerals<\/strong>.<\/p>\n This mixture makes a base for cr\u00eapes without refined flours<\/strong>, which is quite filling and has a balanced nutritional profile.<\/p>\n Served with fresh or grilled vegetables, these cr\u00eapes can become a light, complete meal<\/strong>, ideal for those who follow a diet that focuses on the quality of ingredients.<\/p>\n \u2022 Add cumin or coriander<\/strong> for a more Mediterranean flavour. On Typigo, we share simple dishes created using basic ingredients and inspired by mindful everyday cooking.<\/p>\n Discover more recipes designed to strike a balance between nutrition, flavour and seasonality.<\/strong><\/p>\n \u00a0<\/p>","protected":false},"featured_media":3941,"template":"","class_list":["post-3937","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\n\u00a0<\/h1>\n
\n2 hours\u2019 soaking + 10 minutes<\/p>\n
\n5\u20136 minutes<\/p>\n
\nEasy<\/p>\n
\n1 person<\/p>\n
\nVegetarian \u2013 Plant-based<\/p>\n
\nLight lunch \u2022 Quick dinner \u2022 Vegetable-based main course<\/p>\nIngredients<\/h1>\n
Serves 1<\/h3>\n
\n\u2022 75 ml of water
\n\u2022 1 level teaspoon of salt
\n\u2022 2 tablespoons of extra virgin olive oil<\/p>\n
\n\u2022 turmeric
\n\u2022 chives
\n\u2022 other spices to taste<\/p>\nPreparation<\/h1>\n
1\ufe0f\u20e3 Soaking the lentils<\/h3>\n
\nTransfer them to a bowl and leave them to soak for about 2 hours<\/strong>, so that they are softer and easier to blend.<\/p>\n2\ufe0f\u20e3 Preparing the dough<\/h3>\n
\n\u2022 salt
\n\u2022 extra virgin olive oil
\n\u2022 any spices you choose<\/p>\n3\ufe0f\u20e3 Cooking the cr\u00eapes<\/h3>\n
4\ufe0f\u20e3 Filling<\/h3>\n
\n\u2022 fresh salad
\n\u2022 soft cheeses
\n\u2022 hummus or vegetable dips<\/p>\nNutrition advice<\/h1>\n
Variations and suggestions<\/h1>\n
\n\u2022 Use the cr\u00eapes as base for vegetable wraps<\/strong>.
\n\u2022 Prepare a slimmer version to create vegetable rolls or wraps<\/strong>.<\/p>\n\u00a0<\/h1>\n