{"id":4422,"date":"2025-01-28T12:24:33","date_gmt":"2025-01-28T12:24:33","guid":{"rendered":"https:\/\/www.typigo.com\/?post_type=ricetta&#038;p=4422"},"modified":"2026-11-07T16:13:22","modified_gmt":"2026-11-07T16:13:22","slug":"zuppa-di-legumi","status":"publish","type":"ricetta","link":"https:\/\/www.typigo.com\/en\/ricetta\/pulse-soup\/","title":{"rendered":"Pulse soup"},"content":{"rendered":"<p>Here is a step-by-step recipe for making a delicious winter legume soup, using chickpeas and vegetables of your choice. You can also adapt the recipe to suit your taste by using different combinations of legumes and vegetables.<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li><strong>Pulses<\/strong>: 200 g of chickpeas or lentils<\/li>\n<li><strong>Vegetables<\/strong>: 200 g of Swiss chard, pumpkin, spinach or turnip greens (you can mix them as you like)<\/li>\n<li><strong>Extra virgin olive oil<\/strong>: to taste.<\/li>\n<li><strong>Chilli<\/strong>: to taste (optional)<\/li>\n<li><strong>Vegetable broth<\/strong>: 1 litre (or water)<\/li>\n<li><strong>Garlic<\/strong>: 1 clove (optional)<\/li>\n<li><strong>Salt and pepper<\/strong>: to taste.<\/li>\n<\/ul>\n<h3>Procedure<\/h3>\n<ol>\n<li><strong>Preparing pulses<\/strong>:\n<ul>\n<li>If you\u2019re using dried chickpeas, soak them for at least 8 hours. Once soaked, drain them and cook them in a saucepan with plenty of water for about 1\u20131.5 hours, until they are tender. If you are using lentils, there is no need to soak them, but cook them in water for about 20\u201330 minutes.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Preparing the vegetables<\/strong>:\n<ul>\n<li>Wash and chop the vegetables of your choice. If you\u2019re using pumpkin, peel it and cut it into cubes.<\/li>\n<li>Heat a little extra virgin olive oil in a saucepan and, if you like, add a whole clove of garlic for flavour. Fry gently for a couple of minutes.<\/li>\n<li>Add the vegetables and cook them over a medium heat, stirring occasionally, until they are tender. You can add a ladleful of vegetable stock to help them cook.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Combining pulses and vegetables<\/strong>:\n<ul>\n<li>Once the pulses are cooked, drain them and add them to the vegetables in the pan. Stir well to combine the flavours.<\/li>\n<li>Add enough vegetable stock to achieve the desired consistency. Bring to the boil and leave to cook for a further 10 minutes, seasoning with salt and pepper to taste.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Serve<\/strong>:\n<ul>\n<li>Serve the soup hot in deep bowls, with a drizzle of extra virgin olive oil and, if desired, a sprinkling of chilli.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3>Variants<\/h3>\n<ul>\n<li><strong>Chickpeas and courgettes<\/strong>: Replace the vegetables with courgettes cut into rounds and cook them with the chickpeas.<\/li>\n<li><strong>Beans and pumpkin<\/strong>: You can use borlotti or cannellini beans instead of chickpeas. Cook the pumpkin until it is soft, then add it to the pulses.<\/li>\n<\/ul>\n<p>This soup is perfect for warming you up in winter and is a healthy, nutritious dish, packed with protein and fibre. Enjoy your meal!<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_4428\" aria-describedby=\"caption-attachment-4428\" style=\"width: 342px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/amzn.to\/3EflEx8\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4428 size-full\" src=\"https:\/\/www.typigo.com\/wp-content\/uploads\/2025\/01\/71rEn9SSWsL._AC_SL1500_.jpg\" alt=\"\" width=\"342\" height=\"350\" srcset=\"https:\/\/www.typigo.com\/wp-content\/uploads\/2025\/01\/71rEn9SSWsL._AC_SL1500_.jpg 342w, https:\/\/www.typigo.com\/wp-content\/uploads\/2025\/01\/71rEn9SSWsL._AC_SL1500_-293x300.jpg 293w, https:\/\/www.typigo.com\/wp-content\/uploads\/2025\/01\/71rEn9SSWsL._AC_SL1500_-12x12.jpg 12w\" sizes=\"(max-width: 342px) 100vw, 342px\" \/><\/a><figcaption id=\"caption-attachment-4428\" class=\"wp-caption-text\">Kitchen Utensil Set, hicoosee 22-Piece BPA-Free Silicone Kitchen Ladles with Wooden Handles, Non-Stick Cooking Utensils, Heat-Resistant, with 10 S-Hooks, Black<\/figcaption><\/figure>","protected":false},"featured_media":4424,"menu_order":9,"template":"","categories":[247],"class_list":["post-4422","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","category-autunno"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Zuppa di legumi - Typigo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.typigo.com\/en\/ricetta\/pulse-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zuppa di legumi\" \/>\n<meta property=\"og:description\" content=\"Ecco una ricetta dettagliata per preparare una deliziosa zuppa invernale di legumi, utilizzando ceci e verdure a piacere. 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